Pregnancy is an exciting, and sometimes challenging, time which comes with many changes. Our skin, joints, hair and nails often end up reflecting the shifts happening inside our bodies with changes like stretch marks, hair loss, brittle nails, breakouts and a few aches and pains. For many women, collagen peptides become a helpful addition to our daily routines offering nourishment and internal support.
But are they safe to take during pregnancy and while breastfeeding? Let’s unpack the benefits, safety considerations and how to approach collagen supplementation during this unique chapter.
What Are Collagen Peptides?
Collagen is the most abundant protein in the body and plays a major role in skin elasticity, joint support, gut health and hair and nail strength. Collagen peptides are smaller, more easily absorbed pieces of collagen protein, typically derived from bovine sources. These hydrolysed forms of collagen are ideal for supplementation because they’re broken down for better digestion and quicker absorption.
Potential Benefits During Pregnancy and Breastfeeding
While research specific to pregnancy is still developing, collagen peptides are generally recognised for their role in:
1. Supporting Skin Elasticity
As your bump grows, your skin stretches rapidly. Collagen plays a role in maintaining elasticity and hydration which are two key factors in reducing the appearance of stretch marks.
2. Joint & Bone Health
Pregnancy can put extra pressure on joints and the lower back. Collagen supports connective tissues, which helps to reduce discomfort and improve mobility.
3. Postpartum Hair & Nail Support
Many women experience postpartum hair thinning due to hormonal changes. Collagen contains amino acids like proline and glycine, which support keratin production: a key player in hair and nail growth.
4. Gut Health Support
Glycine, one of collagen’s main amino acids, plays a role in maintaining the gut lining and supporting digestion. This is something that can be especially beneficial during pregnancy or in the postpartum recovery phase.
Is It Safe To Take Collagen While Pregnant And Breastfeeding?
Collagen is generally well-tolerated and many women use it safely during pregnancy and breastfeeding. However, not all collagen supplements are created equal and it’s important to always consult with your healthcare provider before starting any new supplement during pregnancy or breastfeeding.
Choosing the Right Collagen
At Motherkind, we’re big on clean, high-quality formulations. If you decide to incorporate collagen peptides, look for:
- Hydrolysed collagen peptides for better absorption
- No added hormones, artificial additives, or sweeteners
- Lab-tested products from trusted sources
Our Glow From Within collagen ticks all of the above and is gentle on the stomach, effective and formulated with purity in mind.
Conclusion:
Collagen can be a helpful and nourishing addition during pregnancy and beyond. Whether you’re hoping to support your skin, joints, or overall wellness, it’s worth chatting to your doctor about adding this powerhouse supplement to your daily routine.
Sources:
- Healthline – 6 Benefits of Collagen https://www.healthline.com/nutrition/collagen-benefits
- NIH – Oral Collagen Supplementation Study https://pubmed.ncbi.nlm.nih.gov/23949208/
- Cleveland Clinic – Is Collagen Good for You? https://health.clevelandclinic.org/collagen-benefits
- MindBodyGreen – How Collagen Helps Your Gut https://www.mindbodygreen.com/articles/how-collagen-helps-your-gut
